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Speed Training

ESFC is excited to announce the return of external speed and agility (S&A) trainer, Coach Hannah Haas, to offer optional S&A training for select players with 2013 birth years and older.

ESFC S&A Training Overview

Coach Hannah will deliver an extensive S&A course that will focus on footwork, arm swing, acceleration drive techniques, bounding, lateral movement, power, and directional change. This program is all about getting your body from where it is currently, to where it needs to be FASTER than your opponent, and staying injury-free as your soccer player’s bones and muscles continue to grow.

Coach Hannah

Coach Hannah graduated from GVSU in 2018 with a degree in Exercise Science, emphasizing in Health Fitness Instruction. Her passion for sport-specific training started while working at Barwis Methods in Plymouth, MI, where she coached Youth S&A, High school S&A, and assisted in coaching Pro, Semi-pro, and prospect athletes from teams such as Detroit Red Wings, Grand Rapids Griffins, Detroit Lions, XFL, Philly Eagles, Denver Broncos, Tampa Bay Lightning, to name a few.  Currently, Coach Hannah is a Personal Trainer and Fitness Class instructor at the Detroit Athletic Club. She currently holds certifications in CPR and AED by American Red Cross, Personal Training by ACE, Corrective Exercise Specialist by the Biomechanics Method, and “Heads Up” Concussion Recognition by CDC.

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